Can Lion's Mane improve your focus? Here are the top 7 reasons how!

Lion's mane mushrooms are amazing for their medicinal benefits, but did you know that they are also great for improving focus? In this article, we’ll go over the top 7 reasons how Lion's Mane Mushrooms make you more productive and help you focus.

#1: They Enhance Brain Function
Lions mane mushrooms are said to have neuroprotective properties which can improve your cognition and brain function. They contain compounds which help with acetylcholinesterase which is responsible for breaking down acetylcholine in the brain. Acetylcholine is a neurotransmitter involved in memory and higher levels of cognitive function. Enhancing acetylcholine will help optimize concentration levels, making it easier to focus on tasks at hand.

#2: They Reverse Brain Damage

You may be surprised to hear that lions mane mushrooms are also known to help reverse brain damage caused by strokes or diseases like Alzheimer’s. They can repair damaged neurons and stimulate nerve growth, helping your brain function better. In studies, it has been found that these mushrooms can help improve cognitive function significantly, reversing the effects of dementia and Alzheimer’s.

#3: Increase Neurotrophic Factors

Lions mane mushrooms have been shown to increase levels of neurotrophic factors which are growth factors for your brain cells and neurons. These compounds allow your brain cells to replicate and multiply faster so your memory capacity is improved.

#4: They Can Increase Oxytocin Levels

Lions mane mushrooms have been found to increase the levels of oxytocin in the brain, making you more comfortable with social situations. It is related to feelings of well-being, trust, and social connection. Basically, it will help you focus on what you're doing as well as being relaxed and content. In studies on cancer patients undergoing chemotherapy, those who were given lions mane mushroom extract saw their levels drop significantly while those receiving placebo saw no change.

#5: They Stabilize Blood Pressure Levels

Lions mane mushrooms can improve blood pressure in your veins by stabilizing your blood vessels and preventing them from bloating. The compounds they contain help relax arteries so you can receive greater blood flow throughout your body. This in turn will increase your metabolism and boost levels of testosterone and growth hormone.

#6: They Can Improve Your Digestive System

Lions mane mushrooms are known to improve your digestive system, especially your digestive enzymes. The antioxidants they have been found to make it easier for you to absorb nutrients from food, speeding up the rate at which you digest them and increasing overall energy levels in the process. What’s more is that while they do have some positive effects on insulin and blood sugar levels, these compounds are good for everything from diabetics to healthy people experiencing weight loss – not just people with diabetes or who are overweight.

#7: They Can Help Reduce Pain

Lions mane mushrooms have been found to relieve pain and inflammation due to their anti-inflammatory and antioxidant properties. This allows you to relax, reducing your overall levels of stress. What’s more is that they can also help reduce blood sugar levels – making them beneficial for people suffering from diabetes.